Deep Tissue Massage

Deep Tissue massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.
 
The Benefits of Deep Tissue Massage: 
  • reduced muscle tension.

  • improved circulation.

  • stimulation of the lymphatic system.

  • reduction of stress hormones.

  • relaxation.

  • increased joint mobility and flexibility.

  • improved skin tone.

  • improved recovery of soft tissue injuries.

Relaxation Massage

Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort. 

 While relaxation massage is wonderful for you, it is less effective than Remedial for changing soft tissue tension. We normally recommend deeper styles when you are suffering pain and leave relaxation for when you just want to relax!

Hot Stone Massage

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.

Benefits of hot stone massage
  • Helps relieve muscle tension and pain

  • Reduces stress and anxiety

  • Promotes sleep

  • May help relieve symptoms of autoimmune diseases

  • May help decrease cancer symptoms

  • May boost immunity

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